From "Diet, Parental Behavior, and Preschool Can Boost Children’s IQ" on ScienceBlog:
Supplementing children’s diets with fish oil, enrolling them in quality preschool, and engaging them in interactive reading all turn out to be effective ways to raise a young child’s intelligence, according to a new report published in Perspectives on Psychological Science, a journal of the Association for Psychological Science.
Using a technique called meta-analysis, a team led by John Protzko, a doctoral student at the NYU Steinhardt School of Culture, Education, and Human Development, combined the findings from existing studies to evaluate the overall effectiveness of each type of intervention.*** All of the studies in this database rely on a normal population (participants without clinical diagnoses of intellectual disabilities), focus on interventions that are sustained over time, use widely accepted measures of intelligence, and, most importantly, are randomly controlled trials (participants selected at random to receive one of the interventions).*** Overall, the results of the meta-analyses indicated that certain dietary and environmental interventions can be effective in raising children’s IQ.
Supplementing pregnant women and newborns with long-chain polyunsaturated fatty acids, foods rich in Omega-3, were found to boost children’s IQ by more than 3.5 points. These essential fatty acids may help raise intelligence by providing the building blocks for nerve cell development that the body cannot produce on its own.
There is insufficient research, however, to determine whether other types of supplements — including iron, B-complex vitamins, riboflavin, thiamine, niacin, and zinc — have beneficial effects on intelligence.
Enrolling an economically disadvantaged child into an early education intervention was found to raise his or her IQ by more than four points; interventions that specifically included a center-based education component raised a child’s IQ by more than seven points.
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