When it comes to diets, cookies and cake are off the menu. Now, in a surprising discovery, researchers from Tel Aviv University have found that dessert, as part of a balanced 600-calorie breakfast that also includes proteins and carbohydrates, can help dieters to lose more weight — and keep it off in the long run.Could it be that our societal obsession with weight loss and what people should or should not eat is actually a factor in causing obesity?*** Attempting to avoid sweets entirely can create a psychological addiction to these same foods in the long-term, explains Prof. Jakubowicz. Adding dessert items to breakfast can control cravings throughout the rest of the day.
Tuesday, February 7, 2012
Adding Dessert Helps Dieters Lose And Keep Off Weight: Research Finds
From "ADD DESSERT TO MENU TO IMPROVE WEIGHT LOSS" on ScienceBlog:
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